Category: Uncategorised

less stress, more health

6 ways to manage stress and boost your immune system. The world is currently in the grip of a major health crisis. The corona virus has caused more disruption than any other event I can remember in my lifetime. Staying healthy right now is… Continue Reading “less stress, more health”

“Don’t step, Just move”

Last weekend I was lucky enough to train with the Russian martial artist and systema master Vladimir Vasiliev alongside other teachers and students from all over the UK and even further afield. The workshop was looking at ‘the Structure of Systema’, for two days… Continue Reading ““Don’t step, Just move””

Sensing your skeleton

Alot of body work, yoga and exercise largely focuses on the soft tissues of the body – stretching and strengthening the muscles, releasing the fascia and even massaging the internal organs. Whereas the bones, the underlying structure of the body often get less attention.… Continue Reading “Sensing your skeleton”

A sense of place?

I sometimes think that one of the reasons the ecological destruction of this planet has been allowed to advance this far is that as a species we have become largely oblivious to the reality of the world around us. In fact maybe this ignorance… Continue Reading “A sense of place?”

Our lost sense of self.

  “Proprioception:- from Latin proprius, meaning “one’s own”, “individual”, and capio, capere, to take or grasp, is the sense of the relative position of neighbouring parts of the body and strength of effort being employed in movement” – Physiology of behaviour. Despite not being in my word… Continue Reading “Our lost sense of self.”